(BPT) - College is an investment that will more than pay for itself and then some. The earnings gap between millennials with bachelor’s degrees and those with just a high school diploma is wider than it was for prior generations, according to a recent study from the Pew Research Center. People with college degrees also have a far easier time finding a job than those without a … [Read more...]
Archives for July 14, 2015
What you might not know about summer hydration
(BPT) - Summer is the time for outdoor fun and activities, but as temperatures rise, staying properly hydrated becomes even more important. Even if you are not engaged in strenuous activity, you will sweat more in the heat and humidity. Even mild activity will increase your body temperature and your body’s need to sweat.This is especially the case for anyone participating in … [Read more...]
Easy ways to include more heart-healthy Omega-3s in your diet
(BPT) - Omega-3s are an essential part of a heart-healthy diet. This nutrient has been shown to decrease cholesterol, lower inflammation and prevent clotting that may help reduce the risk of coronary heart disease. Research has also linked Omega-3 fatty acids to improved cognition and to a reduced risk of depression. To help ensure you maintain a heart-healthy diet, here’s a … [Read more...]